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10 Best Essential Oils for TMJ Pain Relief So You Can Talk and Chew With Ease!

essentialoils Dec 17, 2022

Are you looking for a natural way to reduce TMJ pain?

Essential oils have been shown to be an effective way to reduce inflammation and pain. In this blog post, we will discuss the 10 best essential oils to relieve pain from TMJ symptoms.

If you are one of the millions of people who suffer from TMJ discomfort, you know how difficult it can be to find relief. That's where essential oils come in! Essential oils have been shown to be effective at reducing inflammation and pain, and they are a natural alternative to traditional treatments. Read on to learn more about the 10 best essential oils for TMJ pain relief.

How We Downselected the Best Essential Oils for TMJ Pain Relief

Millions of Americans may be affected by TMJ-related disorders, and as someone who experiences this condition myself, I can attest to its frustrating nature. While there is no real cure for TMJ syndrome, sufferers can find relief from tenderness and spasms via the use of essential oils and other home remedies to reduce pain levels as an alternative to over the counter medications. To minimize the symptoms of TMJ, it's important to manage stress levels, allow for regular restful sleep, and avoid anything that causes inflammation of jaw muscles like teeth grinding or certain hormonal imbalances.

Not all essential oils are suitable for relieving TMJ pain in either the upper jaw or lower jaw; I've read numerous reviews on Amazon to find the best essential oils to achieve TMJ pain relief. After reading through all of the different options, I've narrowed it down to my top 10 picks.

We hope you find your favorite essential oil to reduce your TMJ pain from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!

Cliganic USDA Organic Lavender Essential Oil

Lavender is a popular essential oil due to its calming and relaxing aroma that people often find helps relieve stress. In addition to reducing stress, lavender also has anti-inflammatory, pain-relieving and antispasmodic properties. All these qualities are helpful for those who experience TMD (temporomandibular joint disorder), as many of these issues can be worsened by inflammation and spasms. While there is little research on the efficacy of essential oils for this condition, some evidence suggests lavender might be mildly effective. Besides using essential oils, making lifestyle changes such as taking breaks from stressful activities and nourishing your adrenal glands may assist in alleviating TMD pain caused by anxiety or stress.

Gya Labs Organic German Chamomile Essential Oil

Chamomile has long been used as a natural sleep aid, especially in the form of tea. What many people may not know is that it can also be helpful for those suffering from temporomandibular joint (TMJ) pain. Chamomile boasts powerful anti-inflammatory properties, meaning it has the potential to reduce inflammation in the TMJ area. Additionally, chamomile has been studied and successfully applied for numerous different joint issues, indicating it could be quite beneficial for relieving TMJ pain as well.

Cliganic USDA Organic Peppermint Essential Oil

Peppermint oil is a widely used essential oil endorsed by aromatherapists for its soothing and calming effects. The main component of peppermint oil, menthol, gives it a strong cooling sensation, which is popularly known for providing relief to strained and sore muscles. Moreover, research-backed anecdotal evidence has pointed towards peppermint oil as a possible cure for migraine headaches due to its analgesic properties. It is also suggested that peppermint oil could be extremely beneficial in providing help with TMJ pain as well as trismus; this has not yet been extensively studied, however, and it should be used with caution because its properties compose of both stimulating and sedative effects that can cause varying reactions. Thus far, the promising benefits of using peppermint essential oils are undeniable, especially when massaged on targeted areas or inhaled through aroma therapy.

Cliganic USDA Organic Frankincense Essential Oil

Frankincense oil has long been known as the “holy anointing oil” and is famous for being one of the gifts given to baby Jesus. Beyond its significant religious context, however, frankincense oil has a myriad of beneficial properties that make it user-friendly for a variety of ailments - tension headaches, inflammation, or even TMJ are no exception! Its anti-inflammatory and anti-bacterial effects have made this essential oil a personal favorite of mine when it comes to reducing pain associated with TMJ and other issues. Furthermore, its cooling nature helps soothe while calming nerves and relieving stress. I always have a frankincense oil roller bottle nearby my desk, as it offers fast relief in times of discomfort.

Gya Labs Clary Sage Essential Oil

TMJ disorder can cause discomfort, causing muscle spasms in the surrounding jaw muscles. Clary sage essential oil is an effective remedy as it helps to sooth these painful spasms and has a calming effect on the body. Not only does it relax the jaw muscles, but its sedative properties promote deep relaxation in other parts of the body, which helps to reduce stress, one of the principal causes of TMJ. Having clary sage at your disposal is ideal for treating and managing symptoms of TMJ.

Gya Labs Pure Australian Tea Tree Oil

Tea tree oil has many healing benefits, particularly when it comes to jaw pain. Extracted from the Melaleuca Alternifolia tree, its powerful anti-inflammatory and numbing properties can offer much-needed relief for those suffering with facial tension or soreness. It is important to note that the oil is powerful and always needs to be diluted with a carrier oil, such as coconut oil or jojoba oil, in order to reduce potential irritation of the skin. Generally, this mixture can then be applied topically to the affected region for noticeable results. For individuals searching for a natural way to help relieve their jaw pain, tea tree oil may be just what they need!

Sage Essential Oil

Sage oil has long been known for its potent herbal aroma, but what many people don’t know is that it can be utilized to help promote relaxation and soothe sore muscles - making it a perfect choice for those dealing with TMJ disorders. Diffusing this oil into the air helps clear out the environment from airborne contaminants while releasing its distinct scent to help improve focus. Additionally, Sage oil can be used topically when properly diluted into a carrier oil. Whether you choose to diffuse Sage oil or apply it directly onto strained muscles, either option is sure to leave you feeling calm and more at ease.

Plant Therapy Sweet Marjoram Essential Oil

Sweet Marjoram essential oil is a unique remedy for TMJ disorder because of its powerful soothing effects. Studies have shown that the use of this oil leads to a state of calmness and relaxation, which in turn helps to relax muscles and the nervous system. Additionally, the oil has antiseptic properties that are beneficial if someone has suffered broken jaws or severe muscle trauma. By enhancing vascular muscle relaxation while also lowering blood pressure, Sweet Marjoram essential oil can reduce muscle pain associated with TMJ Syndrome. This makes it an invaluable resource for people with stiff necks, aching temporomandibular joints, or other pain associated with the syndrome, allowing them to gain relief and lead a healthier life.

Cliganic Organic Pink Grapefruit Oil

Grapefruit essential oil is a powerful tool for reducing stress and promoting a calm, tranquil environment within an individual. Its invigorating aroma has been said to instantly lighten the mood, while its soothing effects help with easing tension in both the body and mind. Its anti-inflammatory properties also make it useful in relieving pain related to TMJ syndrome, allowing patients to experience less stress or discomfort due to their condition. Additionally, its use has been reported as helping those struggling with depression, providing much needed relief from dark thoughts and hopelessness. All of these properties make grapefruit essential oil an invaluable resource in nurturing physical and mental well-being—an absolute must-have for everyone wanting to lead a more relaxed lifestyle.

Plant Therapy White Camphor Essential Oil

Camphor essential oil has numerous beneficial effects, making it a popular choice in the treatment of TMJ disorder. One of the exciting properties of camphor oil is its ability to reduce inflammation, which also leads to pain relief. Furthermore, the cooling sensation provided by the oil can help alleviate tension in the jaw joint. Due to its efficacy in providing relief, many experts recommend camphor essential oil for both acute and chronic cases of TMJ disorder. Thus, incorporating this versatile and powerful essential oil into treatment strategies can effectively ease symptoms of this painful condition.


What causes TMJ pain?

There can be many causes of TMJ pain, such as teeth grinding and clenching, arthritis, and injuries.

One common cause of TMJ pain is bite misalignment. When the teeth are not properly aligned, it can put excess stress on the TMJ joints. This can lead to inflammation and pain.

Another common cause of TMJ pain is muscle tension. The muscles that control the jaw can become tense and strained, which leads to pain and discomfort.

If you are experiencing TMJ pain, it is important to see a dentist or orthodontist for a diagnosis. Treatment will vary depending on the cause of the pain. In some cases, treatment may include braces or dental surgery.

What are essential oils?

Essential oils are natural aromatic compounds found in the seeds, bark, flowers, leaves, and roots of plants and contain no synthetic ingredients. They are used in perfumes, cosmetics, soaps, and other products.

Essential oils are obtained by distillation or expression. They are not water soluble and so cannot be put into water-based products like lotions and shampoos. Instead they are mixed with a carrier oil like sweet almond oil or jojoba oil before being used.

Some essential oils have therapeutic properties and can be used to treat medical conditions. For example, lavender oil is calming and can be used to relieve stress; peppermint oil is refreshing and can be used to relieve headache pain; and rose oil is antidepressant.

How can you use essential oils to resolve TMJ pain?

Essential oils are a natural remedy for TMJ disorder, one of the most common types of chronic pain. Since they have powerful calming effects and analgesic properties, they can be used to help reduce symptoms of TMJ, such as clenching, grinding, and poor posture. Applying diluted essential oils to the system of muscles along the jawline is an effective way to take advantage of their pain relieving benefits.

The best way to use essential oils is through local application by massaging. However, you should always dilute the oils before applying them directly to the skin, as some people may be sensitive to them. Some good carrier oils to use for this purpose include olive oil, black seed oil, tamanu oil, and hemp oil, all of which have anti-inflammatory effects. With regular use, essential oils can help you find relief from the uncomfortable sensations associated with TMJ while also promoting relaxation and reducing stress levels in your daily life.

Using essential oil diffusers is also an effective and easy way to enjoy the benefits of aromatherapy in the comfort of your home. Simply add a few drops of your preferred essential oil into the diffuser and leave it running for approximately 30 minutes. Studies have found that, with this method, the calming effects of the oils can help lower blood pressure and relax nerves, leading to a feeling of heightened well-being.

Do essential oils expire?

Most essential oils do not expire, but they can lose their potency over time. For example, peppermint oil may start to taste slightly less minty after a few years. However, as long as the oil doesn't have any strange colors or smells, it's still safe to use.

Best Essential Oils to Provide TMJ Pain Relief for You

We hope our review has armed you with the information you need to decide what essential oil is best for your TMJ pain relief needs. Tap the product links above to check prices and find the best essential oil for you. We hope you feel better, and thanks for reading!