Are you looking for a natural way to cool down hot flashes? Essential oils have been used for centuries to soothe and calm the body and mind. With the right essential oils, you can find relief without having to resort to medications or other treatments.
We’ve done the research and found the best essential oils for hot flashes. Whether you’re looking for a cooling scent to help you sleep better, or want to reduce the intensity of your hot flashes, we’ve got you covered. There are a wide range of essential oils for menopause that can help reduce the intensity and frequency of your hot flashes.
From lavender to peppermint essential oil, we’ve rounded up the best essential oils to help you cool down and get the relief you need. Learn how to use them, what to look for when buying essential oils, and which ones are the most effective for hot flashes. With this guide, you’ll be able to find the perfect blend of essential oils to help you get through the day.
Discover how different essential oils can help you manage hot flashes and get the relief you need. Read on to learn more about the best essential oils for hot flashes and how to use them to get the best results. Get ready to start feeling cooler and more in control of your hot flashes. It’s time to take back your life and feel refreshed and energized. Try one of the DIY essential oil recipes at the end of this post for faster relief!
How We Choose The Best Essential Oils for Hot Flashes For You!
Hot flashes can be uncomfortable and distracting, but luckily there are natural remedies that can help. Essential oils are a great way to reduce hot flashes, but with so many different types and brands available, it can be hard to know which ones will work best for you.
Our team of experts has read thousands of reviews on Amazon to find the best essential oils for hot flashes. We've done all the hard work so that you can easily find and purchase the perfect oil blend for your needs.
Say goodbye to uncomfortable hot flashes with our selection of the best essential oils! Our reviews make it easy to choose an oil blend that will help you stay cool and comfortable no matter what your day brings. Check out our reviews today and start feeling better!
We hope you find your next favorite essential oil to help resolve your hot flashes and achieve hormone balancing from the list below! Each product was independently selected by our editors. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
Gya Labs Juniper Berry Essential Oil
Best For Menopausal weight gain
Why We Love It
Juniper essential oil is a natural and effective way to help manage weight gain during menopause. It has anti-obesity and antioxidant properties  that can help to reduce the likelihood of weight gain and keep your body weight stable. Plus, Gya Labs Juniper Berry Essential Oil is naturally derived, non-GMO, and certified cruelty-free, so you can be sure that you're using a quality product.
What Else Should People Know
Gya Labs Juniper Berry Essential Oil is thoughtfully cultivated and packaged in an amber bottle to ensure its purity. It is steam distilled from juniper berries from Hungary and is not tested on animals. With this essential oil, you can be sure that you are getting a high-quality product that is safe to use and will help you manage your weight during menopause.
Gya Labs Clary Sage Essential Oil
Best for mood swings; anti-depressant
Why We Love It
Gya Labs Clary Sage Essential Oil is one of the best essential oils for managing emotional symptoms during menopause. It's calming and mood-boosting properties make it an ideal choice for those dealing with fluctuating moods. Plus, it's been proven to reduce blood pressure, making it a great choice for those looking for natural ways to reduce stress.
What Else Should People Know?
When using Gya Labs Clary Sage Essential Oil, it's important to remember to dilute it before using it. It should never be used undiluted on pets, children or during pregnancy. It's also important to note that Gya Labs Clary Sage Essential Oil is made from the finest French clary sage leaves and buds, making it 100% pure and undiluted. To get the best results, try diffusing 2 drops of clary sage oil essential oil for diffuser.]/di
Cliganic Organic Ylang Ylang Essential Oil
Best for hot flashes
Why We Love It
Ylang ylang essential oil is one of the best essential oils for hot flashes due to its calming and cooling effects. It can help to soothe the nervous system, reduce stress, and balance hormones, reducing the likelihood of hot flashes occurring.
What Else Should People Know
Cliganic Organic Ylang Ylang Essential Oil is a great choice for those looking for an all-natural solution to hot flashes. It is 3rd Party Tested for Purity, Non-GMO Certified, Vegan and Cruelty-Free, and contains no synthetic additives. Plus, it is easy to use and can be applied topically or diffused into the air. So why wait? Get your Cliganic Organic Ylang Ylang Essential Oil today!
Gya Labs Roman Chamomile Essential Oil
Best Essential Oil for Sleep and Relaxation
Why We Love It
Gya Labs Roman Chamomile Essential Oil is the perfect choice for those looking for a natural way to promote healthy sleep patterns and relaxation. This essential oil is made from the finest Italian chamomile flowers, which makes it 100% pure, undiluted and therapeutic-grade. It helps to calm your mind and body before you go to sleep and can be diffused in a diffuser with other oils such as lavender and clary sage for added relaxation.
What You Should Know
Gya Labs Roman Chamomile Essential Oil is a great choice for those looking for a natural way to relax and promote healthy sleep patterns. It's easy to use, just diffuse 1-2 drops of chamomile oil in a diffuser for 30 minutes before bed. Plus, it's made from the finest Italian chamomile flowers and is 100% pure, undiluted and therapeutic-grade. So why wait? Get your Gya Labs Roman Chamomile Essential Oil today!
Gya Labs Neroli Essential Oil
Best for loss of libido during menopause
Why We Love It
Gya Labs Neroli Essential Oil is a great option for those looking to restore their libido during menopause. This citrus-based essential oil has been proven to increase sexual desire in menopausal women, as well as reduce blood pressure and relieve some of the most problematic menopause symptoms. Plus, it's free of any additives and undiluted with no filters, making it a great choice for those looking for a natural solution.
What Else Should People Know?
In addition to restoring libido, Gya Labs Neroli Essential Oil can also help to reduce stress levels. A 2014 study that evaluated healthy postmenopausal women who inhaled neroli oil for five minutes, has revealed that this oil can help elevate their estrogen concentration . So why wait? Get your Gya Labs Neroli Essential Oil today and start feeling better!
Top Essential Oil For Hot Flashes FAQs
Are you looking for a way to reduce the intensity of hot flashes? Essential oils may be the answer.
Hot flashes can be uncomfortable and inconvenient, and they can make it hard to get through your day. But with the right essential oils, you can reduce their intensity and enjoy more comfortable days.
We've compiled a list of the most frequently asked questions about essential oil use for hot flashes so you can better understand these amazing natural therapies!
What are hot flashes?
Hot flashes are a common symptom of menopause, but can also occur in pregnant women or women taking certain medications. They are sudden feelings of intense heat that can last anywhere from a few seconds to several minutes. During a hot flash, the face, neck, and chest may become flushed and sweat may appear on the forehead and upper lip. Hot flashes can also be accompanied by chills, headaches, and even nausea. Hot flashes can be treated with lifestyle changes, hormone therapy, or medications, depending on the severity of the symptoms.
How can hot flashes be prevented?
Hot flashes can be prevented by making lifestyle changes such as avoiding triggers that can cause hot flashes, such as spicy foods, alcohol, caffeine, and stress. Additionally, dressing in layers can help to regulate body temperature and reduce the intensity of hot flashes. Exercise and yoga can also help to reduce the frequency and intensity of hot flashes. Finally, certain herbs and supplements, such as black cohosh, red clover, and evening primrose oil, may help to reduce the severity of hot flashes, as well as certain essential oils, as discussed in this post.
What are essential oils?
Essential oils harness the power of nature, containing potent and fragrant plant compounds that are extracted from leaves, flowers, bark, roots or fruits to be used in aromatherapy. Their aromatic properties can help promote emotional and physical well-being when incorporated into natural beauty products or even everyday activities such as bathing. Highly concentrated yet gentle on skin for all ages - essential oils offer an effective solution to supporting our overall health!
Do essential oils need to be diluted?
Yes, you should generally dilute essential oils before use. Essential oils are very concentrated and can cause skin irritation or other adverse reactions if used undiluted. The proper dilution rate for essential oils depends on the type of oil, the age of the person using it, and the area of the body it is being applied to. Generally, a dilution rate of 1-2% is recommended, but it is best to consult with an aromatherapist or healthcare provider for more specific advice.
What essential oils stop night sweats?
Essential oils that can help reduce night sweats include chamomile, sandalwood, geranium, bergamot, and lavender oil. Lavender essential oil is especially effective for night sweats due to its calming, sedative properties. It can also help to regulate body temperature and reduce stress. Chamomile is also calming and helps to reduce stress levels. Sandalwood has a cooling effect on the body and helps to reduce night sweats. Geranium is known for its ability to balance hormones, which can help reduce night sweats in women. Bergamotis known for its calming and uplifting properties, which can help to reduce stress levels and reduce night sweats.
How Can Essential Oils Be Used To Relieve Hot Flashes?
Finding relief from the common yet uncomfortable symptom of hot flashes can be made possible by using essential oils. Essential oils are a natural remedy with many potential benefits, one of them being their ability to help calm and soothe your body. You can make your own body moisturizer by combining a few drops of your chosen essential oil with a bit of sweet almond oil or other liquid carrier oil such as jojoba oil and gently rub it on your skin two to three times daily. Alternately, you can place two drops of your preferred essential oil onto tissue paper and hold it below your nose to inhale as needed when feeling any repercussions from menopause such as hot flashes. At home, you can also add several drops into a spray bottle containing purified water and spray around the house for aromatherapy effects. Lastly, adding eight drops of essential oils into half a cup of coconut milk and dispersing it in warm bathwater offers another avenue for relaxation. In conclusion, essential oils provide an array of different uses which have the potential to provide relief from hot flashes due to menopause.
Does frankincense increase estrogen?
No, frankincense does not increase estrogen. In fact, frankincense has been found to have anti-estrogenic properties, meaning it may actually help to reduce levels of estrogen in the body. This can be beneficial for those with estrogen-dominant conditions such as endometriosis and PCOS. Additionally, frankincense has been found to have anti-inflammatory and antioxidant properties, which may help to reduce inflammation and oxidative stress in the body.
DIY Essential Oil Blends For Hot Flashes
- 8 drops clary sage oil
- 4 drops peppermint oil
- 4 drops Roman chamomile oil
- 4 drops geranium oil
- 4 drops Grapefruit oil
- Distilled water
- 3 tbsp witch hazel
- 1 dark glass spray bottle
- Put the water and witch hazel in the spray bottle, and add the essential oils.
- Shake the mixture well, and store the bottle in the fridge until use.
- Mix all the ingredients in a 2-ounce bottle, and put the mixture into a glass vial or container with a dropper.
- Rub a few (4-6) drops onto the neck twice daily.
Essential oils have been used to treat hot flashes for many years. With their natural and therapeutic properties, they are a great way to reduce symptoms of menopause.
We have reviewed 5 essential oils that have been shown to help reduce hot flashes. From juniper berry and chamomile to neroli and ylang ylang, these oils are sure to provide you with the relief you need. With their calming and soothing properties, they can help you relax and manage your hot flashes with ease.
So go ahead and give one of these essential oils a try. With their natural and therapeutic properties, you are sure to find the relief you need from hot flashes!
 Keskes, Henda, et al. "In vitro anti-diabetic, anti-obesity and antioxidant proprieties of Juniperus phoenicea L. leaves from Tunisia." Asian Pacific journal of tropical biomedicine 4 (2014): S649-S655. https://www.sciencedirect.com/science/article/pii/S2221169115300654
 Choi SY, Kang P, Lee HS, Seol GH. Effects of Inhalation of Essential Oil of Citrus aurantium L. var. amara on Menopausal Symptoms, Stress, and Estrogen in Postmenopausal Women: A Randomized Controlled Trial. Evid Based Complement Alternat Med. 2014;2014:796518. doi: 10.1155/2014/796518. Epub 2014 Jun 12. PMID: 25024731; PMCID: PMC4082953. https://pubmed.ncbi.nlm.nih.gov/25024731/