Living with diarrhea can be uncomfortable, and the frequent bathroom trips can make it difficult to go about your everyday life. For those looking for natural relief from their symptoms, essential oils might just be the answer! Essential oils are derived from plants, possess a variety of medicinal properties, and have been used as folk remedies for centuries. In this comprehensive guide, we will discuss some of the best essential oils to help you gain relief from diarrhea swiftly and effectively. Read on to learn how to incorporate them into your health and wellness routine!
Use of Essential Oils to Treat Diarrhea
While research on the use of essential oils for digestive issues such as diarrhea, upset stomachs and general digestive problems is still in its early stages, this alternative treatment has shown promising results. Certain essential oils have antiviral, antibacterial, antifungal and anti-inflammatory properties that can soothe the intestines and eliminate pathogens that cause diarrhea in particular. In addition to these therapeutic benefits, certain essential oils also possess antispasmodic properties, which can treat spasms and cramps within the abdomen, as well as carminative properties to help get rid of flatulence.
With so many essential oils for diarrhea to choose from, it can be difficult to know which to try. We reviewed hundreds of reviews on Amazon and identified the top 13 most effective oils for treating diarrhea. Continue reading below to find the oil that most resonates with you, and consider trying the DIY recipes at the end for faster relief!
We hope you find your favorite essential oils for diarrhea from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Cliganic USDA Organic Peppermint Essential Oil
Peppermint essential oil is one of the best essential oils for diarrhea. It has powerful antispasmodic properties that help to bring down the symptoms of abdominal cramps, bloating and nausea. As it promotes the release of gas from the digestive system, it can also relieve flatulence. Moreover, the menthol it contains has a physiological effect on the body, lowering calcium channels in cells which reduces arterial dilation and subsequently lowers blood pressure. Not only this, but its natural anti-inflammatory properties offer a soothing solution to stomach cramps and reduce pain almost immediately .
Cliganic Organic Cinnamon Leaf Essential Oil
Cinnamon is a natural remedy that has been used to treat gastrointestinal problem and reduce the bacterial pathogens causing the infection. The antibacterial action of cinnamon oil has long been recognized, although its consumption should be done in moderation. A 2014 study showed that cinnamon leaf extract had anti-diarrheal properties, which can relieve stomach cramps associated with diarrheal symptoms . Despite being an effective anti-bacterial agent, it is important to consult with a doctor before taking any dose of cinnamon essential oil as it can trigger asthma attacks in people who are prone to the ailment and cause sensitivity in the mucus membranes.
Cliganic USDA Organic Lemon Essential Oil
Lemon essential oil is an incredibly powerful weapon when it comes to cleansing the body from toxins that lead to diarrhea. It works as a detoxifier which clears away any virus or bacteria responsible for stomach irritation and helps expel it from your system more quickly. Not only that, but the zesty scent of lemon has been proven to help soothe nausea and make you feel better. Whether used in aromatherapy or through ingestion, lemon oil can be an effective part of treating digestive issues. It also provides Vitamin C, which improves the immune system.
Plant Therapy Cardamom Essential Oil
Used in culinary arts, cardamom is well known for its digestive benefits, helping to alleviate episodes of flatulence or the accumulation of intestinal gas. Additionally, it's antispasmodic properties help to relax muscles and relieve spasms, providing effective relief from abdominal cramping. Cardamom essential oil has been studied for its anti-pathogenic capabilities and an article published by Microorganisms in 2021 shows promising results in treating gastrointestinal parasites causing diarrhea ; shortening recovery time significantly. As with most essential oils, there are exceptions - individuals suffering from gallstones, asthma and seizures should avoid using cardamom essential oil.
Plant Therapy Lavender Essential Oil
Anti-oxidant, mood enhancer
Lavender oil has naturally soothing and calming properties, making it a popular choice for those looking to create a peaceful ambience. Its sedative effects make it a good oil to reduce stomach pain and cramps, as well as diminishing anxiety-related ailments such as diarrhea. The use of Lavender oil can both deepen a sense of inner calm and reduce physical distress, helping one achieve a balanced state of well-being. When diffused through an oil burner, the aromas work to soothe the mind and body. When massaged over the abdomen, they work wonders to reduce stomach cramps and inflammation associated with diarrhea.
Cliganic USDA Organic Frankincense Essential Oil
Anti-inflammatory, antimicrobial, sedative
Frankincense has been used since ancient times as a remedy for diarrhea. Extracted from the Boswellia Sacra plant, this oil is known to possess anti-inflammatory, antimicrobial and sedative properties that help to make it an effective remedy for the condition. Studies show that frankincense blocks out pain associated with diarrhea by blocking the inflammation causing mediator leukotrienes. The calming and relaxing effects of frankincense oil work in tandem to make this oil a great method of treating acute diarrhea in adults.
Plant Therapy Organic Oregano Essential Oil
Oregano is a widely used herb with numerous functional benefits for the gastrointestinal tract. Not only does it add flavor to meals, but its essential oil also has anti-inflammatory, antibacterial and antibiotic properties to help support healthy digestion. However, given its strong medicinal properties, oregano oil should be consumed in small quantities as it can lead to diarrhea if taken in excess quantities. Furthermore, over-consumption of oregano essential oil can disrupt gut bacteria and possibly lead to infections.
Gya Labs Clove Oil
Anti-inflammatory, analgesic, and anti-clotting properties
Clove bud essential oil has multiple uses, and its anti-inflammatory, analgesic, and anti-clotting properties are well known. Its main bioactive constituent, eugenol, is responsible for the many therapeutic benefits of this oil. In particular, it is used to address infections in the respiratory and intestinal systems. A 2011 study published in the International Journal of Biomolecules and Biomedicine concluded that clove bud can be used as an alternative to drugstore antibiotics due to its ability to act as an antibacterial agent . It was also reported that it has a significant anti-diarrheal activity. Thus, clove bud essential oil can be used as a safe and effective all-natural remedy for pain relief and microbial invasions.
Gya Labs Pure Ginger Oil
Ginger is a strong anti-inflammatory that can make a highly beneficial addition to any regimen for treating diarrhea. Not only does this essential oil reduce the inflammation that causes many bouts of diarrhea, but it also has powerful analgesic properties. This means not only will it soothe the diarrheal symptoms, it could even help reduce any associated stomach pain. In addition to its medical properties, ginger has a warm and spicy scent which can further aid in calming nausea and helping to eliminate dizziness, both common symptoms when suffering from diarrhea. All in all, ginger essential oil can provide relief to those experiencing issues with this condition.
Cliganic Organic Tea Tree Essential Oil
Antimicrobial, antibacterial, antiviral and anti-inflammatory agent
Tea tree essential oil has long been known for its medicinal properties, with recent studies showing that it can be a powerful agent in treating diarrheal illnesses. Acting as both an antimicrobial, antibacterial and antiviral agent, tea tree essential oil can help to reduce symptoms of diarrhea where the cause is related to bacteria or viruses. In addition to its active ingredients, tea tree oil also contains natural anti-inflammatory properties which can help to fight the inflammation which is often seen alongside diarrhea. For those looking for a natural remedy when suffering from this unpleasant condition, tea tree essential oil may be the perfect solution.
Cliganic USDA Organic Eucalyptus Essential Oil
Antibacterial and antifungal
Eucalyptus essential oil is widely used to reduce pain and discomfort associated with diarrhea. The powerful compound, Eucalyptol found in the oil, is a vasodilator that opens up the blood vessels and allows for increased blood flow throughout the body. Subsequently, this increased flow of oxygenated blood can bring nourishment to cells and provide relief from pain while rejuvenating energy levels in the body. Furthermore, as demonstrated by a 2022 study published in the International Journal of Research Publications , eucalyptus oil also possesses antibacterial and antifungal properties, which help to eliminate bacteria or fungus growth that may be causing diarrhea. Therefore, eucalyptus essential oil is an effective remedy for reducing the effects of diarrheal symptoms.
Gya Labs Sweet Orange Essential Oil
Anti-inflammatory, mood enhancing
Sweet orange essential oil has been used for many years as an effective treatment for diarrhea, due to its ant-inflammatory properties which help reduce swelling and inflammation in the intestines caused by the condition. Additionally, the sweet, uplifting aroma of this essential oil has been found to have a positive energizing effect on one's body and mind, enabling users to overcome feelings of fatigue associated with suffering from diarrhea. As such, sweet orange oil is a beneficial natural remedy to help reduce symptoms associated with the common ailment.
Gya Labs Thyme Essential Oil
Antioxidant, anti-inflammatory and antibacterial
Thyme oil has garnered a great deal of attention for its beneficial effects on treating diarrhea. Thanks to the presence of ursolic and oleanolic acids, it offers antioxidant, anti-inflammatory and antibacterial properties that work together to eliminate the pathogens causing the uncomfortable condition. Its antiviral and antimicrobial properties further contribute to banishing stomach-related issues from bacteria or virus infections. In addition, thyme oil lowers inflammation and relaxes stomach muscles impacted by cramps, resulting in quick relief for those affected. Furthermore, those suffering from anxiety may utilize thyme oil as a way to manage their diarrhea; this indicates that being mindful of mental health is just as important as physical maintenance when dealing with digestive issues.
Essential Oils for Diarrhea FAQs
What are the causes of diarrhea?
There are many causes of diarrhea, including infection, medications, food poisoning, and other causes.
Infection is the most common cause of diarrhea in both adults and children. Some infections that can cause diarrhea include viral gastroenteritis (infection of the stomach and intestines), food poisoning, traveler's diarrhea, and parasitic infections.
Medications can also cause diarrhea as a side effect. Some common medications that can cause diarrhea include antibiotics, antacids containing magnesium or aluminum hydroxide, anti-inflammatory drugs such as ibuprofen or naproxen, laxatives, and chemotherapy drugs.
Food poisoning is a common cause of diarrhea. Food poisoning is usually caused by eating food that has been contaminated.
Diarrhea tends to resolve on its own unless there is a more serious underlying condition such as irritable bowel syndrome (IBS) and inflammatory bowel diseases like Crohn's.
What is the best thing to drink when you have diarrhea?
When you have diarrhea, it's important to drink plenty of fluids to help replace the water and electrolytes that you're losing. In general, drinks that are low in sugar and caffeine are best, such as water, broth, or diluted sports drinks. You may also want to try an oral rehydration solution (ORS), which is designed to help replace lost fluids and electrolytes.
What are essential oils?
Essential oils are natural, aromatic liquids that are extracted from plants. They are often used in aromatherapy, and can be used to scent candles, soaps, and other products.
The essential oils of a plant play an important role in its growth and development. They help protect the plant from environmental stressors, and they also provide the plant with essential nutrients. When the essential oils are extracted from the plant, they retain many of the same properties as the original plant. This is why essential oils can be used to treat health problems, improve moods, and boost energy levels.
How can essential oils be used for diarrhea relief?
Essential oils have been used for centuries for a variety of different purposes, including diarrhea relief. There are a number of different essential oils that can be used for this purpose, including lavender, peppermint, ginger, and chamomile essential oil. Each of these oils has been shown to be effective in relieving diarrhea symptoms.
One way to use essential oils for diarrhea relief is to add them to a diffuser. This can be done by adding a few drops of oil to water and diffusing it into the air. This will help to relieve symptoms such as abdominal cramps, nausea, and vomiting.
Another way to use essential oils for diarrhea relief is to add them to a carrier oil such as coconut oil or olive oil. This can be done by adding a few drops of oil to a tablespoon of carrier oil and then massaging the mixture into the abdomen. This will help to soothe the stomach and relieve symptoms such as abdominal cramps and bloating.
Finally, essential oils can also be added to foods or drinks. This can be done by adding a few drops of oil to a glass of water or juice, as well as into a capsule along with a carrier oil. This will help to calm the stomach and relieve symptoms such as nausea and vomiting.
What are some safety concerns when using essential oils?
Essential oils are incredibly potent and should be used with caution.
Some essential oils can be toxic if used incorrectly, and some essential oils should not be used at all by pregnant women or people with certain health conditions. It's important to do your research before using any essential oil, and to consult a health professional if you're not sure whether an oil is safe for you to use.
DIY Essential Oil Recipes for Diarrhea
Peppermint capsules for food-related diarrhea
- Put 1 drop of peppermint oil inside 1 vegetable capsule
- Fill the rest of the capsule with olive oil
- Ingest one vegetable capsule every day for 3-4 days
Massage Blend for food-related diarrhea
- Combine all the essential oils and massage over your abdomen for relief
- Lie down for 10-15 min after applying this oil
Massage Blend for diarrhea caused by infection (bacterial or viral)
Massage the essential oil blend over your abdomen in a clockwise manner 1-2 times daily.
Roll-on blend for diarrhea caused by anxiety
- 4 drops chamomile oil
- 4 drops lavender oil
- 4 drops lemon oil
- carrier oil such as fractionated coconut oil
- 10-ml roller bottle
- Add the essential oils to the roller bottle and top with the carrier oil
- Apply the oil to the wrists, neck, and behind the ears to help decrease anxiety
We hope our review has armed you with the information you need to select your favorite essential oils to help relieve your diarrhea! Tap the product links above to check prices and find the best essential oil for you. We hope you feel better, and thanks for reading!
 Alam MS, Roy PK, Miah AR, Mollick SH, Khan MR, Mahmud MC, Khatun S. Efficacy of Peppermint oil in diarrhea predominant IBS - a double blind randomized placebo - controlled study. Mymensingh Med J. 2013 Jan;22(1):27-30. PMID: 23416804.
 Kayande, N., Kushwah, P. and Vir, D. 2014. Evaluation of Anti Diarrheal Potential of Cinnamon Leaves. PharmaTutor. 2, 5 (May 2014), 124-127.
 Heimesaat, M.M.; Mousavi, S.; Weschka, D.; Bereswill, S. Anti-Pathogenic and Immune-Modulatory Effects of Peroral Treatment with Cardamom Essential Oil in Acute Murine Campylobacteriosis. Microorganisms2021, 9, 169. https://doi.org/10.3390/microorganisms9010169
 Rahman, M. Mostafizur, et al. "In vitro controlling of selected human diarrhea causing bacteria by clove extracts (Syzygium aromaticum L.)." International Journal of Biomolecules and Biomedicine 1.2 (2011): 17-26.
 Wilujeng, Sarono Gayuh, et al. "Antibacterial Effects of Eucalyptus Oil (Melaleuca leucadendra) Made in Lamongan against Escherichia coli Bacteria In vitro Study." Antibacterial Effects of Eucalyptus Oil (Melaleuca leucadendra) Made in Lamongan against Escherichia coli Bacteria In vitro Study 110.1 (2022): 9-9.