6 Herbs for Menstrual Cramps: Put an End to That Unwanted Pain!

herbs May 28, 2023

Are you looking for a natural way to ease menstrual cramps?

Herbs are a great way to reduce the pain and discomfort of menstrual cramps. For centuries, herbs have been used to treat a variety of ailments, including menstrual cramps, and can foster a healthy menstrual cycle. Herbs are natural, safe, and effective.

There are many herbs that can be used to reduce period pain, improve blood flow and reduce heavy bleeding. Some of the most popular herbs for relieving period pain include ginger, fennel, and white peony. These herbs have anti-inflammatory and antispasmodic properties that can help reduce the pain and discomfort associated with menstrual cramps.

In this article, we will discuss some of the best herbs for menstrual cramps and how to use them. We will also provide some tips on how to get the most out of these herbs. So, if you’re looking for a natural way to ease menstrual cramps, this article is for you! Keep reading to learn more about herbs for menstrual cramps and how to use them to your advantage. Get excited to find out how you can use herbs to reduce your menstrual cramps and make your period a little more bearable.

How We Choose The Best Herbs For Menstrual Cramps For You!

If you're looking for natural remedies to help alleviate menstrual cramps, you've come to the right place. Herbs are a great way to ease your discomfort and our team of experts has compiled the best herbs for menstrual cramps below.

Finding the right herbs can be time-consuming and confusing with so many different types available. How do you know which ones will provide you with the relief that you need?

We've done all the hard work for you by reading thousands of reviews on Amazon and other websites to find out which herbs are most effective in relieving menstrual cramps. Now, it's easy to find and purchase the perfect herbal remedy for your needs.

Say goodbye to painful periods! Check out our reviews of the best herbs for menstrual cramps today!

We hope you find your favorite herbs for menstrual cramps from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!

Naturevibe Botanicals Organic Ginger Root Powder

Best anti-inflammatory

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Why We Love It

Naturevibe Botanicals Organic Ginger Root Powder is an amazing herbal supplement that offers many potential health benefits. Not only is it known to help warm and expel cold in the body, but it can also help reduce inflammation and provide relief from menstrual cramps and pain. It's also great for soothing digestion and can be used as an aid for seafood poisoning. With its natural anti-inflammatory properties, it can help reduce prostaglandin formation, which are associated with more severe menstrual cramps.

What You Should Know

Naturevibe Botanicals Organic Ginger Root Powder is a great choice if you’re looking for an all-natural herbal remedy for cramps, nausea, bloating, and other stomach issues. It is keto-friendly, non-GMO, and gluten-free, and is safe to take in doses of 750 mg – 2000 mg per day [1]. Plus, its warming properties can be especially helpful if you tend to feel better with a heating pad. So why wait? Start taking Naturevibe Botanicals Organic Ginger Root Powder today and get relief from your menstrual cramps and other symptoms!

Nature’s Answer Bupleurum Root

Best for preventing liver congestion & calming the nervous system

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Why We Love It

Nature’s Answer Bupleurum Root is a powerful herb that can help reduce menstrual pain, mood swings, and other symptoms associated with estrogen excess. It helps keep the liver from becoming congested and functioning smoothly, which can reduce inflammation, pain, and fevers. Bupleurum is also known for its ability to cleanse the liver and protect it from toxins.

Mother Nature Extracts Video
Mother Nature Extracts Video

What You Should Know

Nature’s Answer Bupleurum Root offers a natural remedy to help reduce the symptoms of excess estrogen in the body. It's an analgesic and antipyretic, anti-inflammatory and sedative, which can help reduce pain, fevers, inflammation, and calm the nervous system. This powerful herb is also an effective follow-up supplement to liver treatments to help detoxify the body of the side effects of chemotherapy. So why wait? Get your Nature’s Answer Bupleurum Root today and start feeling better!

Davidson's White Peony Tea

Best for calming muscle spasms & relaxing the uterus

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Why We Love It

Davidson’s White Peony Tea is a must-have for anyone looking to improve their gynecological health and wellbeing. This tea is rich in herbs and minerals that can nourish the blood, soften the Liver, reduce inflammation and muscle spasms, and promote better sleep. Not to mention, Davidson’s Organics are a vertically integrated provider of premium teas at affordable prices, making this tea a great value!

What You Should Know

Whether you’re looking to improve your overall health or specifically your gynecological health, Davidson’s White Peony Tea is a great choice. It contains beneficial herbs and minerals that can nourish the blood, soften the Liver, reduce inflammation and muscle spasms, and promote better sleep. Plus, it’s a great value from a trusted provider. So why wait? Get your Davidson’s White Peony Tea today!

Nature Tea Safflower Petals

Best for increasing blood circulation in reproductive organs

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Why We Love It

Nature Tea Safflower Petals is a unique and vibrant red flower that has strong pharmacological effects. It increases blood circulation and clears any blood blockages in the reproductive organs, making it a great choice for menstrual pain and fibroids. Plus, it reduces inflammation, has an antiplatelet effect, and is a central nervous system suppressant, providing you with calming effects that help with pain control and better sleep.

What You Should Know

If you’re looking for premium quality safflower petals, look no further than Nature Tea Safflower Petals. It’s sourced from their farms in India, and with their vertically integrated process, they oversee the entire journey of their tea from the leaf cuttings to the infusion in your cup. Nature Tea Safflower Petals are known for being a good uterine tonic, so give your body the nourishment it needs with Nature Tea Safflower Petals today!

Heather's Tummy Teas Organic Fennel Tea

Best for relieving pain

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Why We Love It

Heather's Tummy Teas Organic Fennel Tea is the perfect choice for those looking to add a natural digestive aid to their daily routine. This warming tea has been used for centuries because of its immensely diverse effects and is an ideal choice for those suffering from menstrual pain or “coldness” in the lower abdomen. What makes this tea unique is the large size tea bags, which have 2 to 3 times the amount of tea per bag compared to other brands, for a medicinal-strength brew. Plus, it is organic, gluten-free, and FODMAPS-free, making it ideal for those with dietary sensitivities.

What You Should Know

Heather's Tummy Teas Organic Fennel Tea not only provides digestive relief, but it also contains volatile oil levels that are helpful for reducing inflammation in the body. In addition, it is made with whole seed fennel to ensure maximum potency and a high-strength brew. This tea is an easy and convenient way to access daily digestive support and can be enjoyed hot or cold. With Heather's Tummy Teas Organic Fennel Tea, you can trust that you are getting the best natural ingredients for your digestive health.

NusaPure Corydalis

Best for pain relief and muscle relaxation

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Why We Love It

If you're looking for a powerful and natural pain reliever, NusaPure Corydalis is the perfect choice. This extract is derived from a Chinese herb known as Yan Hu Suo and is considered one of the most powerful pain relievers in Chinese herbal pharmacopeia. It invigorates the blood, circulates qi, and stops pain. Plus, it's 20:1 extract, vegan, non-GMO, gluten-free and manufactured in the USA in a cGMP registered facility with the highest standards.

What You Should Know

Not only does NusaPure Corydalis provide effective pain relief, but it also has anti-inflammatory and muscle relaxant effects. Studies have found that this extract is comparable to morphine in terms of pain relief, but without the risk of dependency or addiction. Furthermore, your body builds tolerance to corydalis much slower than it does to morphine. So if you’re looking for a natural way to relieve pain, NusaPure Corydalis is the perfect solution!

Top Herbs For Menstrual Cramp FAQs

Do you suffer from painful menstrual cramps? You might be looking for an herbal remedy to ease your discomfort.

It can be hard to find the right herbs to use for menstrual cramps, as there are so many different types available. How do you know which ones will give you the best relief?

We've compiled a list of the most frequently asked questions about herbs for menstrual cramps so you can make an informed decision about which ones are best for you.

How can herbs be used for menstrual cramps?

Herbs can be used to help relieve menstrual cramps in a variety of ways. One of the most popular is through the use of herbal teas. Herbs like chamomile, ginger, peppermint, and raspberry leaf can all be used to make calming and soothing teas that can help reduce the pain associated with menstrual cramps. Other herbs, such as cramp bark, black cohosh, and dong quai, can be taken in tincture form to help reduce the pain and inflammation associated with menstrual cramps. Additionally, herbs like cinnamon, turmeric, and ginger can be taken in capsule form to help reduce the intensity of menstrual cramps.

What to consider when choosing an herb for menstrual cramps?

When choosing an herb for menstrual cramps, it is important to consider the type of herb and its effects. Some herbs like chamomile, ginger, and peppermint are known to have calming effects and can help reduce cramping and pain. Other herbs such as dong quai, cramp bark, and black cohosh are known to have more specific effects on the menstrual cycle and can help regulate hormones and reduce cramping. It is also important to consider any potential side effects of the herb, as some herbs can interact with other medications or cause allergic reactions. Additionally, it is important to consult with a healthcare provider before taking any herbs, as some herbs can interfere with certain medical conditions.

What herbs are antispasmodic to the uterus?

Herbs that are known to be antispasmodic to the uterus include cramp bark, black cohosh, wild yam, red raspberry leaf, chamomile, ginger, and peppermint. Each of these herbs has its own unique properties that can help to ease uterine cramps and spasms. In addition, taking a combination of these herbs can be even more effective in providing relief from uterine cramps.

What herb cleans out the uterus?

There is no single herb that is specifically used to clean out the uterus. However, many herbs are used to support uterine health and can help to reduce the buildup of toxins in the uterus. These herbs include red raspberry leaf, nettle, dandelion root, chamomile, and motherwort. Additionally, certain essential oils such as clary sage and geranium can help to balance hormones and reduce inflammation in the uterus.

What herbs help pelvic pain?

Herbs such as chamomile, ginger, and turmeric can help to reduce pelvic pain. Chamomile can help to relax the muscles in the pelvic area, while ginger and turmeric can help to reduce inflammation. Other herbs that may be beneficial include licorice root, dandelion root, and cramp bark. These herbs can be taken in the form of teas, tinctures, or capsules. Additionally, some essential oils, such as peppermint, lavender, and rosemary, may help to reduce pelvic pain.

What herbs are best for uterine infection?

Herbs that are commonly used to treat uterine infections include chamomile, yarrow, cramp bark, and dong quai. These herbs can help reduce inflammation, relieve pain, and support the body's natural healing process. Additionally, some studies suggest that certain herbs, such as black cohosh and wild yam, may help reduce the risk of uterine infections. It is important to speak with a healthcare professional before using any herbs to treat a uterine infection.

What herb stops uterine bleeding?

The herb most commonly used to stop uterine bleeding is shepherd's purse (Capsella bursa-pastoris). Shepherd's purse is a traditional herbal remedy for heavy menstrual bleeding and has been used for centuries in traditional Chinese medicine. It contains a compound called rutin, which helps to reduce inflammation and constrict blood vessels, therefore reducing the flow of blood. Additionally, it contains a compound called acetylcholine which helps to reduce the amount of uterine contractions, thus reducing the amount of bleeding. It is important to note that shepherd's purse should only be used under the guidance of a qualified healthcare practitioner.

Best Herbs For Menstrual Cramp Relief For You!

Herbal remedies have been used for centuries to help alleviate period cramps, and with good reason. From white peony to fennel to ginger, there are plenty of herbs that can help ease your symptoms and provide relief from cramps.

Whether you opt for herbal teas, oils, supplements, or another form, make sure you consult your doctor or health practitioner before starting any herbal regimen. With the right herbs, you can help reduce your menstrual cramps and make your monthly cycle more bearable. So go ahead and take charge of your menstrual cramps today!


[1] Daily JW, Zhang X, Kim DS, Park S. Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials. Pain Med. 2015 Dec;16(12):2243-55. doi: 10.1111/pme.12853. Epub 2015 Jul 14. PMID: 26177393. https://pubmed.ncbi.nlm.nih.gov/26177393/

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