herbs for hormone balance

Herbal Harmony: Reviewing 6 Herbs for Hormone Balance

herbs May 29, 2023

Are you looking for natural remedies to help balance your hormones? Herbs may be the answer!

Herbal medicine has been used for centuries to help balance hormones. From ancient Chinese medicine to Ayurvedic practices, herbs have been used to help regulate hormones and support overall health. Herbs can be used to help reduce stress, improve sleep, and even reduce inflammation.

We’ve rounded up the best herbs to aid hormone balance so you can start feeling better. From ashwagandha to chasteberry, these herbs can help you find a natural way to balance your hormones. We’ll explain how they work and how you can incorporate them into your daily routine.

Whether you’re looking for a natural remedy for PMS or menopause symptoms, herbs can be a great way to find relief. Learn about the power of herbs and how they can help you balance your reproductive hormones and feel your best. Get ready to feel healthier, more balanced, and more energized with the help of herbs to aid hormone balance!

How We Choose The Best Herbs For Hormone Balance For You!

Tired of feeling out of balance? Herbs are a great way to restore your hormone levels and get your body back in harmony. But with so many herbs available, it can be hard to know which ones will work best for you.

Our team of herbalists has read through hundreds of reviews to find the best herbs to aid hormone balance. We've done all the hard work so that you can easily find and purchase the perfect herbs for your needs.

No more guesswork or wasted money - just the perfect blend of herbs to help restore hormonal balance. Check out our reviews today and start feeling balanced again!

We hope you find your favorite herbs to aid hormone balance from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!

Natures Craft Complete Herbal Menopause Supplement for Women

Best overall

Check Price on Amazon!

Why We Love It

Natures Craft Complete Herbal Menopause Supplement for Women is the perfect way to provide your body with the essential nutrients it needs for hormonal balance. This carefully crafted formula contains chaste tree berry and black cohosh for menopause relief, as well as B2 B6 and D3 vitamins and a black cohosh hot flash relief complex with red clover to help provide night sweats relief for women. With this supplement, you can manage many common menopause concerns like poor mood and irritability.

What You Should Know

This isn’t your average women’s health supplement. They've carefully chosen their ingredients to provide real, lasting benefits that go beyond simple female hormone balance. This herbal menopause supplement for women includes ginger root, damiana, dong quai, and red raspberry leaf extract for added health benefits. Plus, this product is non-GMO, vegan-friendly, and free of preservatives and most common allergens, such as gluten, dairy, and soy. With Natures Craft Complete Herbal Menopause Supplement for Women, you can find relief from menopause and reach a better hormonal balance.

Zen Spirit Maca Root Powder Organic

Best for perimenopause and menopause

Check Price on Amazon!

Why We Love It

Zen Spirit’s Maca Root Powder Premium Grade is an amazing natural supplement superfood that has been used for centuries by the Peruvian Natives for its many benefits. It is packed with essential amino acids, minerals, fatty acids, antioxidants, vitamins, sterols, vegetable protein and fiber, and is free from gluten, sugar and cholesterol. Maca has been found to be especially beneficial to women going through perimenopause or menopause, as it can help to reduce sexual dysfunction, anxiety and depression, disrupted sleep, hot flashes, and heart palpitations [1].

What You Should Know

Zen Spirit’s Maca Root Powder Premium Grade is a perfect natural supplement superfood for cooking and preparing your favorite recipes. It can be added to smoothies, shakes, energy bars, salads, soups and stews and provides a wide range of health benefits. It can help to improve energy levels, stamina, immune system, athletic endurance, memory, hormone balance, blood circulation and to decrease stress levels. Plus, it is endorsed by worldwide scientific studies, making it a great choice for anyone looking for a natural yet powerful supplement.

Nature's Answer Red Clover Extract

Best for mitigating hot flashes

Check Price on Amazon!

Why We Love It

Nature's Answer Red Clover Extract is a great way to support a healthy menopause transition. Red clover contains isoflavones, plant-based chemicals that produce estrogen-like effects in the body. Studies have shown that red clover can reduce the frequency and intensity of hot flashes in women. Red clover extract is also Kosher Parve, Gluten Free, and Non-GMO, making it a great option for those with dietary restrictions.

What You Should Know

Nature's Answer Red Clover Extract is made with super-concentrated ingredients, so you can be sure you're getting the most out of your supplement. They use Advanced Botanical Fingerprint Technology to ensure the purity of each ingredient, guaranteeing you only the purest form of each extract in every product. Plus, Nature's Answer Red Clover Extract is easy to take - just add it to your favorite hot or cold beverage and enjoy!

Jaivik Organic Ashwagandha Powder

Best for adrenal fatigue and mental stress

Check Price on Amazon!

Why We Love It

Jaivik Organic Ashwagandha Powder is a must-have for anyone looking to support their overall health and wellbeing. This ultra-versatile adaptogenic herb is a staple in Ayurvedic medicine, and has been used for centuries to promote clarity, help the body deal with mental stress, and enhance hormonal balance. There is evidence that it can support thyroid function, and it may be beneficial in addressing symptoms of adrenal fatigue.

What You Should Know

Jaivik Organic Ashwagandha Powder is a natural and organic way to maximize the body's ability to resist stress and promote sound, restful sleep at night. It is considered one of the best herbs for calming vata, and both men and women can benefit from using it. Plus, Jaivik is committed to producing the highest quality Ayurvedic products, using only USDA certified organic herbs that are sustainably sourced and fairly traded. All products are 3rd party tested and processed in an FDA registered facility, to ensure product quality and safety. So why wait? Get your own Jaivik Organic Ashwagandha Powder today!

Gaia Herbs Vitex Berry (Chaste Tree)

Best for symptoms of estrogen dominance

Check Price on Amazon!

Why We Love It

Gaia Herbs Vitex Berry (Chaste Tree) is a powerful herbal supplement that has been used for centuries to support hormone and reproductive health, and it helps support the pituitary gland. It helps to maintain a healthy ratio of estrogen and progesterone in the body, which is essential for managing period pain and premenstrual syndrome and balancing hormones naturally. It also helps to reduce testosterone levels in women with PCOS and supports healthy progesterone levels, helping you maintain a regular cycle. Plus, it's vegan, gluten-free and proudly made in North Carolina, USA.

What You Should Know

Gaia Herbs Vitex Berry (Chaste Tree) is the perfect supplement for any woman looking to promote hormonal balance and reproductive health. Its natural formula helps reduce symptoms of PMS and hormone imbalance, while also supporting fertility. It's a great choice for those experiencing menopausal transition and can help ease the uncomfortable symptoms associated with it. So why wait? Get your own bottle of Gaia Herbs Vitex Berry (Chaste Tree) today and start on the path to better health!

Nature's Answer Dong Quai Root

Best for reducing PMS symptoms & increasing libido

Check Price on Amazon!

Why We Love It

Nature's Answer Dong Quai Root is a must have for women who need to balance their hormones. This herb has been used for thousands of years in traditional Chinese medicine and is also known as "female ginseng". Studies have shown that dong quai extract can effectively reduce inflammation and help with PMS symptoms and libido. It can also increase energy and help with menopausal symptoms.

What You Should Know

Nature's Answer Dong Quai Root is a great choice for women who are looking for a natural remedy to balance their hormones and reduce inflammation. Each serving contains 1,000 mg of pure dong quai root and is gluten-free, vegetarian, vegan, and kosher certified. Plus, it's tested and verified for quality, so you can be sure you're getting the best. So why wait? Get your Nature's Answer Dong Quai Root today!

Top Herbs To Assist Hormone Balance FAQs

Having trouble balancing your hormones? Herbs can be a great natural way to help get your hormones back in check. But with all of the different herbs out there, it can be hard to know which ones are best for you.

We've compiled a list of the most frequently asked questions about herbs to facilitate hormone balance so you can know more about these natural remedies. From which herbs are best for balancing hormones, to what dosage you should take, you'll find the answers you need to make an informed decision.

Take control of your hormones and find the perfect herb for you.

Can herbs help balance hormones?

Yes, herbs can help balance hormones. Herbs like chasteberry, dong quai, and maca root are known to help balance hormones. Chasteberry helps to balance the hormones estrogen and progesterone, while dong quai helps to regulate the production of hormones in the body. Maca root helps to reduce stress hormones in the body, which can help to balance other hormones. Additionally, herbs like ashwagandha and holy basil can help to reduce cortisol levels, which can help to balance other hormones in the body.

What are the symptoms of hormonal imbalance?

The symptoms of hormonal imbalance can vary depending on the specific hormone that is imbalanced. Common symptoms of hormonal imbalance include fatigue, weight gain, mood swings, depression, anxiety, insomnia, irregular periods, hot flashes, night sweats, low libido, and difficulty concentrating. Additionally, some hormones can cause other physical changes such as hair loss, acne, and changes in appetite.

How to use herbs to facilitate hormone balance?

Herbs can be used to balance hormones in a variety of ways. For example, some herbs contain compounds that can help to regulate hormone levels and reduce the symptoms of hormone imbalances. Other herbs can help to detoxify the body and reduce inflammation, which can help to restore balance in the endocrine system. Herbs can also be used to support the liver, which is responsible for metabolizing hormones. Additionally, adaptogenic herbs can help to modulate the body's stress response, which can help to regulate hormone production.

How long does it take to restore hormone balance?

Restoring hormone balance can take anywhere from a few weeks to several months, depending on the individual and the severity of the imbalance. It is important to work with a healthcare professional to ensure that the best approach is taken for your specific situation. Generally, lifestyle and dietary changes, such as reducing stress, getting adequate sleep, and eating a balanced diet, can help to restore hormone balance. Additionally, certain supplements and herbs may be recommended to help restore balance.

What foods should I avoid if I have hormonal imbalance?

If you have a hormonal imbalance, it is important to avoid processed and refined foods, as well as foods high in sugar and unhealthy fats. Eating a diet rich in whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats can help to balance hormones and promote overall health. Additionally, limiting your intake of caffeine and alcohol can help to reduce inflammation and improve hormonal balance.

What are the symptoms of low estrogen?

Low estrogen levels can cause a variety of symptoms, including hot flashes, night sweats, difficulty sleeping, fatigue, mood swings, vaginal dryness, and decreased sex drive. It can also lead to osteoporosis, heart disease, and other health issues. Additionally, low estrogen levels can cause irregular or absent menstrual periods.

Is turmeric good for hormones?

Yes, turmeric is known to be beneficial for hormones. It contains compounds called curcuminoids that have antioxidant and anti-inflammatory properties, which can help reduce inflammation and oxidative stress in the body. In addition, turmeric has been found to help balance hormones, reduce symptoms of PMS, and improve fertility. It may also help reduce levels of the stress hormone cortisol, which can have a positive effect on overall hormone balance.

Best Herbs To Aid Hormone Balance For You!

Herbs to help hormone balance offer a natural, safe, and effective way to address common hormonal imbalances, reduce painful periods and painful menstrual cramps. With the right combination of herbs, you can restore balance to your hormones and experience a renewed sense of well-being. Whether you’re looking to reduce stress, regulate your menstrual cycle, or improve fertility, herbs are an excellent way to achieve these goals.

So, don’t wait any longer! Invest in the herbs to assist in hormone balance that you need and start enjoying the benefits of a healthier, more balanced life today!


[1] Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L. Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.

5 Supplements for Pituitary Gland Health: Shine Brighter With These Powerful Picks!
Are you looking for a way to get your pituitary gland back in shape? Check out our list of the 5 best supplements for the pituitary gland and get your hormones back in balance!