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11 Essential Oils For Sore Throat Relief

essentialoils Jan 11, 2023

Are you looking for a natural remedy to soothe your sore throat? Try essential oils! We've done the research to provide you with the best essential oils and help you get your voice back. Read on and get ready to say goodbye to your sore throat!

Essential oils are a great way to naturally soothe sore throats. They can help reduce inflammation and pain, as well as provide a pleasant aroma to help you relax. With so many essential oils to choose from, it can be hard to decide which one is best for you.

We’ve done the research and found the 11 best essential oils for sore throats. From peppermint to eucalyptus, these oils can help reduce inflammation, provide relief from pain, and help you breathe easier. They’re easy to use and can be found on Amazon for a great price. Continue reading to learn about the top 11 essential oils to soothe a sore throat, and consider trying one of the DIY essential oil recipes at the end of this post for faster relief!

How We Choose The Best Essential Oils for Sore Throat For You!

You're suffering from a sore throat, but don't know which essential oil to use for relief.

It can be hard to choose the right essential oil for sore throat relief because there are so many different types and brands available. How do you know which one will provide the best relief?

Our team of experts has read hundreds of reviews on Amazon to find the best essential oils for sore throats for your needs. We've done all the hard work so that you can easily find and purchase the perfect essential oils for you.

We hope you find your favorite essential oil to help soothe your sore throat from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!

Plant Therapy Organic Eucalyptus Globulus Essential Oil

Antibacterial, antifungal, antimicrobial, cough suppressor, analgesic

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Why We Love It

Plant Therapy Organic Eucalyptus Globulus Essential Oil is the perfect natural remedy for sore throats. The oil is derived from the eucalyptus tree and has been used for centuries to provide relief from respiratory congestion. Its active ingredient, cineole, has been shown to reduce inflammation and pain, while also providing antioxidant protection and improving respiratory circulation.

Suggested Use

Inhaling 12 drops of eucalyptus oil in 150 ml of boiling water up to three times a day is an effective way to use Plant Therapy Organic Eucalyptus Globulus Essential Oil to soothe a sore throat and provide relief from congestion. It is also safe to use topically, but dilute it in a carrier oil first. If you are pregnant or nursing, consult with a healthcare professional before use. Finally, always do a patch test before using any oil topically.

Gya Labs Hyssop Essential Oil

Antibacterial, antimicrobial, anti-inflammatory, cough suppressant

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Why We Love It

Hyssop essential oil is often overlooked when it comes to finding treatments for colds and sore throats, but for those dealing with congestion-related ailments, this could be the perfect remedy. It contains ketones that are incredibly effective at breaking down nasal, chest and scar tissue. Although useful, caution must be taken when using this oil due to its potential effects on the brain; those suffering from psychosis or schizophrenia, as well as anyone who has experienced delusions before should avoid using hyssop essential oil.

Suggested Use

Hyssop Essential Oil can be applied topically provided you do not have any allergies or sensitivity to the oil. Simply rub a few drops onto the outside of your neck and throat, as essential oils are absorbed directly through the skin and into the bloodstream. We recommend using Hyssop Essential Oil at least five times a day if you are suffering from an acute sore throat condition; however, if it is particularly painful, then you can use it more often.

Gya Labs Ravensara Essential Oil

Antiviral, antibacterial, decongestant

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Why We Love It

Ravintsara essential oil is often used in the fight against viral and bacterial infections. It is great to turn to during colder, winter months when respiratory illnesses can be especially contagious. In addition to its antimicrobial effects, Ravintsara helps stimulate the lymphatic system for promoting immunity and decreasing fatigue and malaise caused by infection. It is also an effective treatment for lung and throat infections, bronchitis, sinus inflammation, and more. Plus, taking advantage of its sinus clearing properties provides a natural way to combat congestion due to viral or bacterial illness. So if you're looking for a natural remedy that can help lower your risk of becoming ill this holiday season, make sure you reach for Ravintsara essential oil!

Suggested Use

Ravensara oil is one of the best natural remedies for sore throats, but you must use it with caution. We highly recommend diluting Ravensara in a carrier oil like almond oil to no more than 1%, or one drop in a teaspoon of carrier oil. In addition to its topical uses, Ravensara can be diffused, nebulized, or evaporated to scent an entire room with its limonene aroma, both warding off sickness and lifting spirits. However, extreme care must be taken when using it around young children and pregnant women, as it is too potent for them to handle safely.

Gya Labs Myrtle Essential Oil

Best for kids; antibacterial

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Why We Love It

Myrtle is a great essential oil to have on hand for kids, especially since it pairs so well with frankincense. Although frankincense didn't make the list for the top 10 essential oils for sore throats, it is amazing at helping clear out stuffy noses and calming coughs. Myrtle is part of the same family as tea tree, with proven antibacterial properties, yet it has a much gentler, friendlier scent that you can use when your little one needs comforting. Together with Frankincense, myrtle makes a powerhouse team that helps alleviate any respiratory discomfort toddlers may experience while also providing them with some comforting relief.

Suggested Use

Myrtle is often used topically for colds, but to make sure it's not irritating or too strong, you can mix a few drops at a time with a carrier oil like grapeseed or virgin coconut. That way, it will still do the same job of clearing congestion and aiding your breathing while being nice and gentle on your skin. For an extra boost in dealing with cold symptoms, improve your favorite myrtle oil with some honey to make a gargle solution that's sure to soothe those scratchy throats.

Gya Labs Clove Oil

Antibacterial, antifungal, antiviral, anti-inflammatory

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Why We Love It

Clove essential oil has been found to contain antiviral, antifungal, antiseptic, anti-inflammatory and stimulating properties which can help boost the immune system. This is why it is so useful when trying to discourage and relieve a sore throat; consuming clove oil or even chewing on a clove bud will help alleviate the symptoms of sore throats. A study was conducted that concluded that clove essential oil has an antimicrobial effect against Staphylococcus epidermidis and its antiviral properties purify the blood which in turn increases resistance to a multitude of diseases, including sore throats.(7,8) Therefore, using clove essential oil may be very beneficial for alleviating those annoying symptoms we experience from a sore throat.

Suggested Use

It is recommended to keep the amount of clove oil within a 0.5% dilution in order to prevent irritation or other side effects. The best way to do this is by adding just one drop of clove oil in two teaspoons of your carrier oil before applying topically. This will help lessen potential sensitivities or toxicity related risks that may arise with excessive usage. It is also important to note that clove oil should not be used on pregnant women or children under 2 years old without proper supervision from a medical professional or certified aromatherapist.

Plant Therapy Organic Lavender Essential Oil

Anti-inflammatory, antimicrobial, sleep aid

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Why We Love It

One of the main benefits of lavender oil is that it has both anti-inflammatory and antimicrobial properties. Research has found that lavender can be effective in killing certain antibiotic-resistant bacteria, as well as streptococcus which causes strep throat. Many people have also found that when blended with other oils that have antimicrobial properties such as oregano oil and eucalyptus essential oil, the combined effect is even more powerful and effective. Finally, if you are feeling a bit under the weather, lavender has the added benefit of helping you to get a better night's sleep so you can help your body to recover quicker.

Cliganic USDA Organic Lemon Essential Oil

Toxin eliminator, cough suppressant

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Lemon oil has long been used as a purifying and cleansing remedy, making it especially useful when it comes to relieving a sore throat. Not only does it help to eliminate toxins in the body and help prevent viruses from settling in, but it's also known for being able to suppress coughs associated with sore throats. In addition, lemon oil is known for being able to stimulate salivation which has the positive effect of moisturizing and soothing irritated throats. All in all, you can't go wrong by adding lemon oil into your regular routine for treating sore throats.

Gya Labs Pure Australian Tea Tree Oil

Antibacterial, antifungal, antiseptic, immunostimulant

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With numerous healing properties, Australian tea tree oil is an effective remedy for various ailments. It is a powerful antiseptic and its antibacterial properties make it an excellent immune system booster. As well as treating skin conditions, Tea Tree oil is proven to protect against infection and inflammation with its antimicrobial action. Studies have demonstrated that tea tree oil can help relieve symptoms of sore throats since its application can inhibit pathogens from entering the mouth. So next time you’re fighting off germs or feeling sniffly, reach for some Tea Tree essential oil and reap the immunological benefits it offers!

Cliganic USDA Organic Peppermint Essential Oil

Antitussive, decongestant, anti-inflammatory, analgesic

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Peppermint Essential Oil is a go-to remedy for sore throats and many other ailments due to its amazing anti-inflammatory properties. Aside from providing quick and soothing relief of symptoms, it also attacks the underlying cause of the sore throat. The natural menthol found in peppermint oil helps make this oil one of the most effective in relieving throat pain, making it a great additon to your medicine cabinet. Whether you use diluted drops for topical application or inhale it with a diffuser, peppermint oil can help fight off infections so you're feeling healthy sooner rather than later. So why not make Peppermint Essential Oil part of your regular routine? Just make sure to always dilute it first as its potency can irritate sensitive skin.

Gya Labs Thyme Essential Oil

Anti-inflammatory, antibacterial

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If you’re suffering from a bacterial condition and have a sore throat, Thyme oil can be a great help. This oil has strong antimicrobial and antibacterial properties which make it a great choice for fighting bacteria and preventing strep throat. Additionally, one study showed that Thyme essential oil was effective in fighting 120 different strains of oral bacteria - this makes it even more impressive as an ally in your battle against bacterial conditions!

Plant Therapy Cinnamon Bark Essential Oil

Decongestant, antibacterial, antifungal, anti-inflammatory

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Cinnamon oil is very beneficial for the respiratory system due to its ability to improve circulation, support the immune system, and reduce symptoms associated with sore throat and congestion. This is primarily due to antioxidants like phenylpropanoids possessing anti-inflammatory, antimicrobial, and antifungal properties. In fact, a study conducted revealed that a blend of cinnamon, wild carrot, eucalyptus and rosemary oils have been proven effective at destroying both bacteria and virus that can cause sore throats. To further supplement this, many are turning towards alternative remedies involving such blends as an affordable option for mitigating minor sore throat pain.

Top Essential Oils for Sore Throat FAQs

You want to use essential oils to help ease your sore throat, but don't know which ones to choose.

With so many different essential oils available, it can be hard to know which ones are best for a sore throat. You want to find the ones that will provide the most relief, but how can you be sure you're making the right choice?

We've compiled a list of the most frequently asked questions about essential oils for sore throats so you can make an informed decision. With our expert advice, you can find the best essential oils to help ease your sore throat quickly and effectively.

What essential oil is best for sore throat?

The best essential oil for sore throat is peppermint oil. Peppermint oil is known to be an effective natural remedy for sore throat due to its anti-inflammatory, antispasmodic, and antibacterial properties. It is known to reduce inflammation in the throat, reduce spasms in the throat muscles, and kill off bacteria that can cause a sore throat. To use peppermint oil for a sore throat, add a few drops to a cup of warm water and gargle for 30 seconds. You can also add a few drops to a diffuser and inhale the vapors.

Where do you put oil for a sore throat?

To use essential oils for a sore throat, you can apply them topically to the throat area by diluting them in a carrier oil and massaging them into the skin. You can also try diffusing the essential oil in a diffuser or vaporizer in your home or office, or inhaling the essential oil directly from the bottle. Additionally, you can add a few drops of essential oil to a warm bath or compress to help soothe a sore throat.

How do you get rid of a sore throat fast?

The best way to get rid of a sore throat fast is to use a combination of home remedies and over-the-counter medications if needed. Gargling with salt water, taking an over-the-counter pain reliever, drinking warm liquids, using essential oils and using a humidifier can all help to reduce the pain and discomfort associated with a sore throat. Additionally, sucking on lozenges or hard candy can help to soothe the throat and provide relief. If symptoms persist or worsen, it is important to seek medical advice.

What are essential oils?

Essential oils are natural oils extracted from plants. They are highly concentrated and contain the essence of the plant's aroma and flavor. Essential oils are used in aromatherapy and other forms of natural healing. They are believed to have healing properties, such as providing relief from stress and anxiety, reducing pain, and improving skin and hair health. Essential oils are also used in perfumes, cosmetics, and other products for their pleasant scent.

How do you use essential oils for strep throat?

Essential oils can be an effective natural remedy for strep throat. To use essential oils for strep throat, mix a few drops of essential oil with a carrier oil such as coconut oil and apply it to the throat area. You can also add a few drops of essential oil to a glass of warm water and gargle with it. Other essential oils that may help with strep throat include tea tree oil, eucalyptus oil, and peppermint oil. Be sure to do a patch test before using essential oils and always dilute the oil with a carrier oil before applying it to the skin. Additionally, it is important to consult with a doctor before using essential oils for strep throat as some essential oils may interact with medications.

What can I rub on my throat for a sore throat?

One of the best things to rub on your throat for a sore throat is a mixture of honey, lemon juice, and warm water. This mixture can help soothe the throat and reduce inflammation. You can also try using a mixture of coconut oil, essential oil and sea salt, which can help reduce irritation and provide anti-inflammatory benefits. Additionally, you can try gargling with warm salt water or a mixture of apple cider vinegar and warm water.

What pressure point relieves a sore throat?

The pressure point that can help relieve a sore throat is located on the inside of your wrist, at the base of your thumb. To use this pressure point, press firmly with your thumb and massage the area in a circular motion for a few minutes. This pressure point is known to help relieve pain, tension, and inflammation associated with a sore throat. Additionally, acupressure can be used to stimulate the body's natural healing processes, helping to reduce the severity of a sore throat.

Do essential oils need to be diluted?

Yes, essential oils generally should be diluted before use. Essential oils are highly concentrated and can cause skin irritation if not properly diluted. The recommended dilution ratio is usually 1-2 drops of essential oil per teaspoon of carrier oil. It is also important to patch test any new essential oil before use to ensure there is no skin irritation.

DIY Essential Oil Blends for Sore Throat Relief

Essential Oil Throat Gargle



  • Gargle for 30 seconds
  • Repeat every 4-6 hours as needed

Throat Massage Oil



  • Combine the essential oils with the carrier oil
  • Massage over throat area as needed several times a day

Essential Oil Throat Spray



  • Fill most of the bottle with water.
  • Add the essential oils.
  • Close the bottle and shake well to blend.
  • Shake before using and then spray toward the back of your throat.

Essential Oil Steam Inhalation For Throat



  • Add the essential oils to the boiled water.
  • Drape a towel over your head to create a tent over and around the bowl.
  • Relax and breathe in the steam for 5 min. Be careful not to burn yourself!

Final Thoughts

We hope our review has armed you with the information you need to select your favorite essential oils to soothe your sore throat! Tap the button below each product to check prices and find the best essential oil for you. We wish you luck in your wellness journey, and thanks for reading!