Tired of waking up feeling groggy and exhausted from a night of snoring?
Essential oils can be a great natural way to reduce snoring and get a better night’s sleep. We’ve researched and gathered the five best essential oils for snoring that you can buy on Amazon. Some of these oils are known for their calming properties, while others are known for their anti-inflammatory effects.
With these 6 essential oils, you can finally get the restful night’s sleep you’ve been dreaming of. Not only will you be able to reduce your snoring, but you’ll also be able to enjoy the calming aromas of the oils.
How We Choose The Best Essential Oils For Snoring For You!
You want to find an effective way to reduce snoring, but don't know which essential oils to choose.
It can be hard to find the right essential oils for snoring relief because there are so many different types available. How do you know which one will work best for you?
Our team of experts has read hundreds of reviews on Amazon to find the best essential oils for snoring relief. We've done all the hard work so that you can easily find and purchase the perfect oil for your needs. Consider also trying the DIY essential oil recipe at the end of this post for faster relief!
We hope you find your favorite essential oils for snoring relief from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Gya Labs Thyme Essential Oil
Why We Love It:
Gya Labs Thyme Essential Oil is the perfect solution for snoring relief. It is a powerful oil that supports respiratory wellness, the immune system, muscular health and joints. It can also be used in cleaning due to its purifying qualities. With its natural antiseptic and antiviral properties, it helps to reduce inflammation and congestion, making it the perfect choice for snoring relief.
Gya Labs Thyme Essential Oil is an excellent choice for snoring relief. To use it, mix it with a carrier oil first and apply it to the bottoms of your big toes each night. You can also diffuse it into the air using your essential oil diffuser. This ensures a bedroom filled with thyme aroma for easier breathing. Additionally, it is important to note that undiluted thyme oil will irritate the skin, so be sure to always dilute it first before using it.
Gya Labs Marjoram Essential Oil
Best for relieving stress and anxiety
Why We Love It
Gya Labs Marjoram Essential Oil is a great choice for those looking for snoring relief. It is known to open up airways and improve breathing, helping to relieve respiratory congestion, asthma, and bronchitis. The warm, calming herb can also help to relieve anxiety and stress, which makes it a popular essential oil for sleep.
Marjoram oil is an effective snoring remedy because it helps to open up airway passages, making it easier to breathe. Unlike other essential oils, it does not need to be diffused all night long to get the desired effects--simply running the diffuser for a few hours at night should be enough. Additionally, marjoram oil has a pleasant scent that many people enjoy, making it a great choice for those looking for a natural way to reduce snoring.
Cliganic USDA Organic Lemon Essential Oil
Immune system booster
Why We Love It
Cliganic's USDA Organic Lemon Essential Oil is the perfect way to help alleviate snoring. The distinct, pungent aroma of lemon rind is known to help boost your immune system, and can even help reduce cold and flu symptoms. Plus, lemon oil is thought to help with snoring, as it can promote contraction of the skin and tissues in the mouth and throat.
Lemon oil is a great option for those looking for an energizing oil to help with snoring. For best results, it should be blended with a calming oil such as lavender. It can also be blended with peppermint and eucalyptus oils in a diffuser for a more soothing effect. When using lemon oil for snoring, it's best to start with a low concentration, as it can be too strong for some.
Gya Labs Pine Essential Oil
Why We Love It
Gya Labs Pine Essential Oil is the perfect solution for snoring. It has antiseptic properties that can help open up the vessels in the respiratory system, reducing snoring and helping to clear away any congestion. Plus, it's known to be effective in treating conditions like bronchitis, sinusitis and colds.
Gya Labs Pine Essential Oil is an easy and natural way to reduce snoring. It blends particularly well with eucalyptus, lavender, lemon, and marjoram in a diffuser, making it easy to use and enjoy the benefits of this essential oil in your home.
Plant Therapy Organic Peppermint Essential Oil
Decongestant and anti-inflammatory
Why We Love It
Peppermint essential oil is a natural decongestant and anti-inflammatory, making it a great choice for people who suffer from snoring. The active ingredient in peppermint oil, menthol, helps to reduce inflammation in the throat and nasal passages, which can help to reduce snoring. Additionally, peppermint oil can help to relieve head and neck tension, which can also contribute to snoring.
Applying peppermint essential oil before bed is the easiest way to use it for snoring relief. You can make your own roll-on bottle with an inexpensive carrier oil such as fractionated coconut oil. Alternatively, you can add a few drops of peppermint essential oil to a diffuser in your bedroom for a refreshing boost. To ensure a good night’s sleep, combine peppermint oil with a more relaxing oil, such as lavender.
Plant Therapy Organic Eucalyptus Globulus Essential Oil
Best for airways
Why We Love It
Snoring can be a real problem, both for the snorer and their partner. But with Plant Therapy Organic Eucalyptus Globulus Essential Oil, you can finally get some relief. Eucalyptus oil is known for its ability to open up airways and reduce snoring. It's also great for clearing the sinuses, which can help reduce snoring even further.
When using essential oils to reduce snoring, it's important to use the right method of application. Plant Therapy Organic Eucalyptus Globulus Essential Oil is best taken via steam inhalation. Prepare a medium-sized bowl of steaming hot water and add a 3-5 drops of eucalyptus oil into it. Place a clean, dry towel over your head, lean your head and nose closely over the bowl, and breathe deeply. Try to stay in this steam inhalation treatment for at least 4-6 minutes. It is completely safe for both adults and children age 2+ alike.
Top Essential Oils For Snoring FAQs
You're looking for a way to reduce snoring, but don't know which essential oils to use.
It can be difficult to find the right essential oils to reduce snoring because there are so many different brands and types available. How do you know which ones will actually work?
We've compiled a list of the most frequently asked questions about essential oils for snoring so you can know more about these natural remedies.
What essential oil will stop snoring?
There is no single essential oil that will stop snoring. However, many essential oils can help reduce snoring by helping to open nasal passages and reduce inflammation. Some of the most popular essential oils for snoring include peppermint, eucalyptus, lavender, lemon, and tea tree oil. These oils can be used in a diffuser or a few drops can be added to a warm bath. In addition, you can apply essential oils topically by diluting a few drops of these essential oils in a carrier oil and massaging it onto your chest and neck before bed.
Does peppermint oil stop snoring?
Peppermint oil may help reduce snoring. It has been found to reduce airway resistance and improve nasal airflow, which can help reduce snoring. Peppermint oil also has antiseptic and anti-inflammatory properties, which can help reduce inflammation in the throat that can contribute to snoring. It is best to use peppermint oil in the form of a vapor rub or a diffuser, as this will help to disperse the oil throughout the air and increase its efficacy.
Is there a pressure point to stop snoring?
Yes, there is a pressure point to stop snoring. It is located between the thumb and index finger on the back of the hand. Applying pressure to this point can help relax the throat muscles and reduce snoring. It is important to note, however, that this pressure point should only be used as a temporary solution and should not be used as a substitute for medical treatment. If you find that you are snoring regularly, it is important to speak to your doctor in order to identify the underlying cause.
What does it mean if I snore loud?
If you snore loudly, it could be a sign of a condition known as obstructive sleep apnea. This is a potentially serious sleep disorder that occurs when your airway becomes blocked during sleep, causing you to stop breathing for brief periods of time. If left untreated, sleep apnea can lead to serious health complications, including high blood pressure, heart disease, stroke, and diabetes. It's important to see a doctor if you're snoring loudly, as they can help diagnose and treat the condition.
Should you wake up someone snoring?
It is generally not recommended to wake up someone who is snoring, as it can disrupt their sleep and make them more prone to sleep deprivation. However, if the snoring is very loud and disruptive to the other person, it may be necessary to wake them up. It is best to gently shake them or tap them on the shoulder to wake them up, rather than startling them. Additionally, if the snoring is causing breathing issues or other health concerns, it is important to seek medical attention.
How can essential oils be used for snoring?
Essential oils can be used to treat snoring by helping to open the airways and reduce inflammation in the throat. Eucalyptus oil, peppermint oil, and lavender oil are all known to help reduce snoring. You can use any of these oils individually or as essential oil blends. To use essential oils to reduce snoring, try adding a few drops of the oil to a diffuser and running it near your bed while you sleep. You can also add a few drops to a tissue and place it on your pillow. Alternatively, you can mix a few drops of the oil with a carrier oil and massage it onto your chest and throat before bed.
Do essential oils need to be diluted?
Yes, essential oils should always be diluted with a carrier oil before applying to the skin. This is because essential oils are highly concentrated and can cause skin irritation if applied directly. A good rule of thumb is to use 1-3 drops of essential oil per teaspoon of carrier oil. Also, be sure to check the instructions for the particular essential oil you are using as some may require a higher dilution rate.
DIY Essential Oil Diffuser Recipe to Relieve Snoring
- 1 drop Thyme Essential Oil
- 2 drops Marjoram Essential Oil
- 1 drop Eucalyptus Essential Oil
- 1 drop Cedarwood Essential Oil
- distilled water for diffuser
Also read our review on essential oil diffusers!
We hope our review has armed you with the information you need to select your favorite essential oils to provide relief from snoring! Tap the button below each product to check prices and find the best essential oil for you. We wish you luck in your wellness journey, and thanks for reading!